1 day, 10 hours, 42 minutes ... haha
(you can get a cute, customizable
quit meter for your webpage... nope, myspace sucks, you can't add it on there, not even on the blog... but you can most anywhere else, with the exception of here- it's html... Best counter i've found is
quit counter... You can customize the lame-o "Hi, my name is/I have stopped smoking/I've not smoked" shit, and it has a lot more things than most of the quit meters...)
It's easier if you see the addiction what it truly is, an illusion (or at least that helps me... though the withdrawal symptoms are very real, a lot of it is just an illusion, and most of it depends on how you perceive them). The physical withdrawal symptoms (which last about 72 hours) and cravings can get bad, but only as bad as you let em... (I'm not saying that it's by any means "easy", but "positive thinking" is always helpful...) I still feel light-headed though, lol... read an article about how nicotine effects blood sugar, that's one of the reasons people feel that way during the first few days of quitting... It helps to remember that you'll feel a lot better in just a few days. I can't say the same for everyone though. I've quit a lot of times, and the more you quit, the easier it gets. It also definitely helps if you absolutely despise smoking and desperately want it out of your life. If you see cigarettes for what they really are, a crack-like drug that destroys, that's also helpful. So hopefully this time, it'll be for good, not just 7 months. Hey, I can't predict the future, but I can just... not do the shit... lol...